Nutrition

Nutrition is the foundation of good health. It influences everything from successful weight loss to managing chronic diseases. At South Florida Surgery, Bariatric and Cosmetic Institute in Miami, Florida, Eric Valladares, MD, and his team offer comprehensive nutritional advice and support for all your health needs. Whether you need nutrition counseling as part of a medical weight loss plan or to improve symptoms of conditions like diabetes and bowel diseases or to achieve overall better wellness, South Florida Surgery, Bariatric and Cosmetic Institute can help. Call the office or request an in-person or telehealth appointment online today.

What is nutrition counseling?

Nutrition and wellness counseling is a personalized approach to overall wellness, healthy eating and weight management.

It involves working with nutrition experts like a registered dietitian and board-certified obesity and weight management specialists at South Florida Surgery, Bariatric and Cosmetic Institute.

Together, you create a plan that helps you reach your health goals, whether your priorities are weight loss, weight maintenance, wellness or managing a medical condition.

How can nutrition counseling help with weight loss?

Nutrition counseling provides individualized customized meal plans, calorie and macronutrient counting, and expert advice to help you lose weight in a way that fits your lifestyle.

You’ll learn which foods to eat, how to balance portions, and strategies to stay on track. If you prefer a low-calorie, low-fat, or quick weight loss plan, your dietitian can guide you safely and effectively.

Weight maintenance is just as vital as weight loss. A dietitian helps you adjust your diet so you can keep the weight off while still enjoying a variety of foods. This includes teaching you about portion control, mindful eating, how to undertsand nutrition labels and how to make healthy substitutions so you don’t feel deprived.

How does nutrition counseling help if I have a medical condition?

If you have a medical condition, the South Florida Surgery, Bariatric and Cosmetic Institute’s Registered Dietitian/Nutrition experts can create personalized meal plans tailored to your needs. Here’s how nutrition counseling can help with common chronic diseases:

Diabetes

A Regsitered Dietitian/Nutritionist teaches you how to better manage your blood sugar with balanced meals, meal timming and the right carbohydrate choices.

Gastroesophageal reflux disease (GERD)

If you have GERD (chronic acid reflux), a Registered Dietitian/Nutritionist can help you identify trigger foods so you can avoid them. They also help you plan meals that reduce heartburn and discomfort.

Inflammatory bowel disease (IBD) and food sensitivities and intolerances

A Regsitered Dietirtian/Nutritionist can help you find gut-friendly foods that minimize flare-ups and improve digestion.

What is calorie and macronutrient counting?

Calorie counting helps track how much energy you’re consuming, while macronutrient counting ensures you’re getting the right balance of proteins, carbs, and fats. A dietitian can show you how to use these tools to meet your goals without obsessing over numbers.

Nutrition counseling is about creating a sustainable, enjoyable way of eating. You won’t be forced to follow a strict diet; instead, you’ll get realistic meal plans, easy-to-make recipes, and guidance to make healthy choices that fit your routine.

Call South Florida Surgery, Bariatric and Cosmetic Institute to discuss your nutritional needs, or request a consultation online today.